Thursday, October 13, 2011

Prevent Stroke (Cerebral Infarction) by walking

cerebral infarction
According to wikipedia cerebral infarction is the ischemic kind of stroke due to a disturbance in the blood vessels supplying blood to the brain. Cerebral infarction is the most common type of stroke around the world it accounts to 80% of stroke cases.

Because of our modern lifestyle, poor diet and lack of exercise, many of us lost their lives. Diets, stress, overwork, lack of exercise, are some factors that lead to stroke or cerebral Infarction.

Most, stroke cases like cerebral infarction occur at unknown point of time until we are in ICU bed. Because of this we must take some precautionary measures to avoid it.

Usually Cerebral infarction occurs from the heart. We did know that large blood clots usually form within the heart. The good news is that we can prevent it from happening in a week's time at least.

Here is a short tip for us to avoid such incident of cerebral infarction or stroke:

"Walk a bit faster than what we are used to. Brisk walking is a good workout and also do some jog slowly for 30 minutes at least every morning. Simple walking exercise or brisk walking will help prevent the formation of platelets in our bloodstream."

That is very simple thing that can save our life or threat of Stroke or Cerebral infarction.

I hope that you enjoy this short by useful article to help save life.

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