|Cripsy Lechon Baboy|
One of the most common problems we have is bad eating habits many of us struggling to overcome it. It is one of the hardest things to achieve. There are many scientific methods to solve it.
In this article we discuss a simple way to help solve bad eating habits. Most of us did not now that chewing overcome bad eating habits. Before meal chewing even chewing gum may help reduce meal intake.
In the first place we must know what things triggers as increase appetite.
It’s either the catching advertisement, smell of foods or food magazines there are many ways to catch our attention that makes us craving for more food.
We have difficulties to refrain from over eating foods like this one if it is in our table.
Sweet foods can increase our appetite. Our body condition like stress, lack of sleep, alcohol intake food leaflets, tasty and colorful photos of food advertisements, will lead to increase that results us to eat more and more.
Scientist finally found out that neurotransmitter called histamine that is found in the brain controls the volume of appetite. The histamine that is created within the brain is a special product produced by means of chewing with our teeth and gums.
Few of us still remember that we are told by our grandparents to chew our food properly and slowly for more times. We did not know that this was practiced since our ancestors. As we are kids we did not follow their instruction and we take it for granted without realizing its value.
Make this a habit chew your food slowly and properly for more times. This will not only aid in proper digestion but also lose weight and help prevent eating too much, thus make us healthy all the way.