Make a Relationship More Romantic by laughing

Laughing

Laughter is not always "the best medicine". Sometimes, it's just "the best disguise" to hide the pain within.

Laughing is a sign of being happy. Humor has the most unique and powerful ability to cover up other emotions, even when you feel scared or sad.
All of us know that laughter is very good, but we did not know what it can give to our lives. A recent study found out that laughter is very useful to improve the quality of a romantic relationship both of us.

It was found out in the study that the couples who often share laughter will have more satisfaction in their relationship, than to those who prefer remember their own experiences or to share positive stories, but not funny.

Interestingly, the events that are often laughed are sometimes not always positive. So, it could be concluded that the ability to laugh at normal or negative experience can increase the satisfaction of the relationship with feeling happy.
The researchers added that laughing also indicate the energy to improve your physical health. A test performed on a woman who asked to see comedy movies and laughed while watching, have a higher rate of melatonin in their milk. This can help reduce the allergic response and make their babies sleep soundly, Compared to other women's groups who were told to watch news did not experience the same thing.

Having a lot of responsibilities and stress sometimes makes life boring and tedious. Laughing may not be the best medicine, but seem to have a medical advantage that will greatly help us.

Below are simple tips to be able to laugh and maintain the quality of life and having strong relationship with partners.

1.    Watch comedy shows

This is the most famous source of laugh and entertainment same time a form of art that has been done for millions of decades. Choose interesting comedians, movies and act really funny. Also watch your favorite comedy shows on the Internet, books, magazine, comics or live show on stage.

2.    Surround yourself with funny people

In our office working surrounded by funny people will relief stress, and forget time. Find out if you are a person likes to spend time talking about serious matters. There is always time for such discussions. But more than that try to spend time with a friend or family member who see things relaxing and make you laugh.

3.    Entertain yourself

Whenever you have time alone, doing things that can make you laugh. Don't afraid to do things that you were enjoyed most. Do not be shy no one is listening to you! Consider these wise words, "Blessing is if we can laugh at ourselves". As we become older, it's easier to see life too seriously. Think of something that could entertain you, imagine funny stories which you hear or see on television. Anything that can make you laugh, do it!

When we got boring in our daily work we try to stop our work for a moment then do some joke that easily relief our stress for a moment. This thing will make us closer that already lasted more than six years in bonding.

Studies Reveal Ginger Lowers Colon Cancer Risk

Ginger

Ginger are usually used as a medicine or seasoning. Ginger is a good spice in culinary, when my mother cook kaldereta she used ginger to remove the foul odor of kambing, the main ingredients in kaldereta recipe. We don't know that Ginger has a very good nutritional value and medicinal effects to both humans and animals.

Now the researchers found that taking ginger supplements can reduce inflammation in the intestine that can cause colon cancer.

A previous research in mice shows that ginger acts as an anti-inflammatory drug. This can prevent the formation of tumors when the animals were exposed to chemicals that cause colon cancer.

Study was conducted by asking 30 healthy people to consume 20 grams of powdered ginger or placebo capsules for a month. The chairman of the research, Prof. Suzanna Zick, stated that "The amount is equal to two tablespoons of powdered ginger root. Maybe it's not the average amount of consumption of people every day. But in India, Philippines, China, and Japan, they consume large amounts every day. "

Tissue samples from the participants were taken before and after the research to find chemicals that cause inflammation of the colon.

"Ginger can reduce inflammation in the intestinal tissue,'' said Prof. Zick. "We know that increased inflammation, chronic inflammation in the intestinal tissue injury is strongly associated with pre-cancer, cancer or polyps," he said.

It's time to add ginger to your dish or take a piece of gingerbread. It is known that ginger can fight cancer.

Guava the Best fruit

Guava

Guava are abundantly grown in the Philippines and sold in very cheap price that most of us feel of its affordability without thinking its nutritional value that we can get upon eating this fruit.

A series of test in fruits resulted to the discovery that guava is the best food with the highest concentration of antioxidants that protect us against cell damage that makes our skin older and can cause cancer.
 

Scientists who conducted the study found concentration of antioxidants slightly below 500 milligrams (mg) per 100 grams of guava.

Antioxidants found in Apples are only one quarter of antioxidants in the guava, while bananas contain only small amounts of 30 mg per 100 grams while Watermelon and Pineapple offers less protection against free radicals that cause cellular damage.

Mango has a high content of fructose content having 170 mg of antioxidants, more than three times greater than the papaya while Grapes are three times more beneficial to the body instead of orange.

A study by Dr. Sreeramulu, an endocrinologist, which is published in the journal Food Research International ' Journal will help consumers to have a wise decision in selecting fruits that maximize the use of antioxidants in our body.

He noted that our modern lifestyle stimulates the production of free radicals in the body that damage cell membranes and eventually kills the cells themselves.

Dr. Sreeramulu stressed out, that “Our current life style has increased the exposure to synthetic foods, environmental pollution and stress causes the increase of free radicals. Antioxidants help fight free radicals that prevent cell damage. Cell damages are responsible for causing cancer, aging, cardiovascular disease and degenerative diseases. “

"So far, no study has shown that antioxidants can help heal, but it can help or reduce the risk of cancer.”

His team was surprised, but very pleased to find out that one of the cheapest fruit offers the excellent benefits to health.

"Guava is a rich source of antioxidants source of fiber. This is the fruit of the poor, because it is very cheap," Dr. Sreeramulu added.

Beware of E Coli Bacteria on Cell Phones

E coli

Mobile phones have become part of our daily lives. It is not unusual that many people have all the time, unaware of its potential to prevent disease-causing bacteria.

A studies conducted in the United Kingdom found that one in six mobile phones used in the country was contaminated with the bacterium E. coli.

The Bacterial contamination is believed to be caused by mobile phone user’s bad habits who do not wash their hands after using the bathroom or holding anything else.

Though most respondents said that they have washed their hands with soap or sanitizers after using the bathroom, the results showed nine out of every 10 mobile phones were contaminated with E. coli. Similarly, eight out of 10 of his hands were also contaminated.

"The result of the study shows that many mobile phone users do not wash their hands properly, especially after using the bathroom," said Dr. Val Curtis of the London School of Hygiene and Tropical Medicine.

Escherichia coli bacteria in short  E coli bacteria one of the main species of gram-negative bacteria. This bacteria was discovered by Theodor Escherich usually lives in the feces, and can cause human health problem such as diarrhea, vomiting and other digestive problems.

In fact, not all E Coli bacteria are harmful to the human body. There are only certain types of these bacteria that can lead to serious diseases such as the E. coli strain O104: H4 that affect Germany several years, and E. coli strain O157: H7 outbreak 1982 in the United States.

Type O104: H4 is included in the Enterohaemorrhagic  E. coli (EHEC) category, which is the cause of  bloody diarrhea. Even these cases often develop into hemolytic uremic syndrome (HUS), a disease that can cause kidney failure and a variety of other infectious complications.

It is advisable to wash hands after using the toilet and to make it sure always bring hand sanitizer anywhere to avoid E. coli

Poison Tips and Prevention

Poison

There are lots of cases in poisoning all over the world from food poisoning or other accidental causes. 

Each year, approximately 2.4 million people more than half under age 6 swallow or have contact with a poisonous substance. As poison prevention, and appropriate, immediate treatment to poison contact or ingestion, are critical to keeping your child safe, the American Academy of Pediatrics (AAP) has some important tips. Please feel free to excerpt these tips or use them in their entirety for any print or broadcast story, with acknowledgement of source.

To poison proof your home:

Most poisonings occur when parents or caregivers are home but not paying attention. The most dangerous potential poisons are medicines, cleaning products, antifreeze, windshield wiper fluid, pesticides, furniture polish, gasoline, kerosene and lamp oil. Be especially vigilant when there is a change in routine. Holidays, visits to and from grandparents' homes, and other special events may bring greater risk of poisoning if the usual safeguards are defeated or not in place. 

• Store medicine, cleaners, paints/varnishes and pesticides in their original packaging in locked cabinets or containers, out of sight and reach of children.
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• Install a safety latch that locks when you close the door on child-accessible cabinets containing harmful products.
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• Purchase and keep all medicines in containers with safety caps. Discard unused medication.
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• Never refer to medicine as "candy" or another appealing name.
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• Check the label each time you give a child medicine to ensure proper dosage.
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• Never place poisonous products in food or drink containers.
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• Keep coal, wood or kerosene stoves in safe working order.
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• Maintain working smoke and carbon monoxide detectors.

Different types and methods of poisoning require different, immediate treatment:

 

• Swallowed poison Remove the item from the child, and have the child spit out any remaining substance. Do not make your child vomit. Do not use syrup of ipecac.
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• Skin poison -- Remove the child's clothes and rinse the skin with lukewarm water for at least 15 minutes.
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• Eye poison -- Flush the child's eye by holding the eyelid open and pouring a steady stream of room temperature water into the inner corner.
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• Poisonous fumes Take the child outside or into fresh air immediately. If the child has stopped breathing, start cardiopulmonary resuscitation (CPR) and do not stop until the child breathes on his or her own, or until someone can take over.
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  American Academy of Pediatrics (AAP)
  141 Northwest Point Blvd.
  Elk Grove Village, IL 60007-1098
  United States
  http://www.aap.org