Health Benefits of Papaya We Must Know

 

Papaya health befits is very important to both humans and animal. Papayas are abundantly grown all over Philippines. Aside from being delicious to Papaya also contain, abundant health benefits and medicinal value. Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papaya can be eaten as a fruit, a smoothie or even a milkshake, and also contain enzymes like arginine and carpain. Arginine is an amino acid, it is essential for male fertility while carpain is said to be good for our heart.

Papaya for the Beauty

There are products came from Papaya which is used in many skin lightening creams. Lotions or creams that contain papaya are used to lighter or fairer skin. Papaya is used also in treatment for acne. Papaya is well known to makes the skin glow. The enzyme called papain can be found in Papaya which helps to dissolve dead skin, thus making a fresh and clean glow face.

Papaya for Anti-aging

Papaya fruit helps lowers cholesterol levels and its high in fiber. Papaya is rich in antioxidants that greatly help prevents the cholesterol from oxidizing. If cholesterol in the body gets oxidized, it will lead to heart-attacks. Eating papaya helps prevent anti-aging since it is rich in anti-oxidants.

Some more health benefits of Papaya

• Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.

• Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

• The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.

• Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

• Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.

• Regularly consuming papaya helps to relieve morning sickness and nausea.

• Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

• Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

• Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

• Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

• Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

• Papaya seeds and leaves are useful in treating intestinal worms found in the body.
Papaya is very important fruits all of its body parts, from seeds leaves and fruits are very beneficial to humans. The whole fruit from inside and the outside can be utilized and no part of the fruit is useless.

Papaya can be grown in backyard and easy to grow, everybody must learn to love eating papaya, except from savoring taste it is very good to our health too.

 

Dried outer skin of Red Onions beneficial to human health

red onions

Red onion is part of very cuisine in our home, but most of us remove the outer part and throw away as waste. Most of us did not know that the outer covering of Red onion is proven having compounds that is beneficial to human health.

In a research publish in the Journal Plant Foods for Human Nutrition, fiber and flavonoids are found in the dried outer skin of onions, and also sulfur compounds and fructans contain is in onion bulb.

According to Vanesa Benitez, a researcher at the Department of Agricultural Chemistry University of Madrid, Spain, "Waste of red onion is a source of valuable natural substances. Because this vegetable is rich in compounds that provide benefits for human health,"

Benitez's research group worked with scientists from Cranfield University UK to perform laboratory experiments. They identify the substance and the possible use of every part of the onion.

The studies show that the dried onion skins contain high fiber diet, especially the ones difficult to dissolve. Likewise it also contains phenolic compounds, such as quercetin and flavonoids, and other metabolites that have medicine properties. Last but not the least the, outer layers of onions also contain fiber and flavonoids.

Thus "Eating fiber reduces the risk of cardiovascular disease, gastrointestinal complaints, colon cancer, type-2 diabetes and obesity," as added the researchers.

Coronary disease can be prevented by Phenolic compounds, and an anti-carcinogenic. Phenolic compounds in onion skin layers shows onions as a high antioxidant.

Most of our recipe use red onions and next time we include the outer covering so that we don't miss out some health benefits it contain.

How to use Banaba Plant for Weight loss?

In a study conducted patients who are taking Banaba herbal tea reduce weight without side effects. The corosolic acid in Banaba leaves and flowers acts by delaying and reducing the absorption of carbohydrates by the body, thus continued drinking of banaba tea causes weight loss without any side effects.

Preparation and application of Banaba herbal tea for weight loss management 

•    Dry Banaba leaves and fruits without exposing the sunlight
•    Cut Banaba leaves and fuits into small peices
•    Boil the dried leaves and fruits in water,
•    Boil one cup of dried banaba leaves and fruits to 2 cups of water.
•    Seep for 30 minutes, strain the leaves and fruits.
•    Take the Banaba herbal tea for 2 to 5 times day

According to studies Banaba has no known toxic. But if you feel of discomport please stop using Banaba. And the most important thing is before you take Banaba herbal Tea it must be first consulted to doctor.

How to use Banaba Herb for Diabetes?

Banaba leaves

Banaba medication can be made simple:

Dry Banaba leaves or fruits but do not expose to sunlight

Cut Banaba leaves of fruits into small pieces

Boil the cut Banaba leaves having a ratio of 1 Cup banaba to 2 cups of water

Wait for 30 minutes then strain the fruit and leaves

Drink the Bolied Banaba tea 3 to 5 times daily

Banaba is also famous being use as herbal medicine for the following illness;

•    blood pressure control ,
•    kidney disorders,
•    urinary dysfunctions (helps ease urination) ,
•    controls the cholesterol levels,
•    treatment of diarrhea,
•    facilitates bowel movement
•    treatment of fevers and others.

According to studies Banaba has no known toxic. But if you feel of discomport please stop using Banaba. And the most important thing is before you take Banaba herbal Tea it must be first consulted to doctor.

Health benefits of Banaba Plant we must know

Banaba

Lagerstroemia speciosa is the scientific name of Banaba, which is a tropical flowery tree that grows in warm climate like the Philippines, India and others. It grows to a height as high as twenty meters. Its leaves are huge, and ranges from the shape of elliptical-ovate to rectangular. These leaves are shed by the plant in the coursework of the first months of the year, and are bright orange or red in the coursework of these times.

Various research on Banaba conducted in Japan show true the belief that this plant contains high levels of corosilic acid, a substance known as of the lots of treatments for diabetes mellitus. Besides its medicinal value, banaba is also cultivated and known for its pretty flowers.

Banaba is widely used in the Philippines as herbal medicine for diabetes for hundreds of years. It is now gaining popularity and getting recognition as a herbal medicine not only in the Philippines but worldwide. Banaba is often known as Queen’s Flower, Crepe Myrtle and the Pride of India. In India, Banaba has also been used to cure diabetes in Ayurvedic medicine for a long time.


Studies conducted shows that it has active ingredient, known as corosolic acid and is a potent compound that has insulin like effect to lower glucose in the body and is effective in treating diabetes. For a quick time Banaba is becoming known as natural plant insulin, and what makes it great is that, the herbal preparation is very simple and can even be taken orally, without any risk of adverse side effects.


Some studies that were focused on this plant resulted to the discovery of other potential medicinal benefits. These include antibacterial functions of seed extracts from this plant, as well as a water extract of the same manifest anti-oxidative functions. Another is the significant protection that Banaba seems to exhibit to treat HIV-infected cells. This is brought about by its ellagic acid constituents.


Aside from the medicinal value of Banaba, as a herbal medicine, it is also nice for the health. Banaba contains high concentrations of dietary fiber and minerals such as zinc and magnesium. The leaves can be boiled and taken every day as tea.

However, caution is advised against taking Banaba with any diabetic drug or any other drug simultaneously. Always consult with a qualified physician or a medical practitioner before taking any medication or any herbal medicine for an correct dose. Also, additional precaution is highly recommended as preliminary findings show that Banaba extract may delay and reduce the absorption of carbohydrates in the body and promote weight loss, despite its useful medicinal value.

The coming of health products from banaba makes Banaba popular in the Philippines, capsules and tablets of Banaba can be purchase in herbal stores as well as Banaba herbal tea.

Health benefits of Lemon grass

Lemon grass abundantly grown in the Philippines it is widely used as spice in Philippine cooking. Lemon grass is locally known to us Filipinos as tanglad (Citronella Grass). The Lemon grass is the number one additive to chicken tinola a famous recipe in cooking chicken. Most of us did not know the health benefits of Lemon grass in this article we discuss some health benefits that we must know.

Lemon grass is beneficial in many ways; continue to know more about the health benefits provided by lemon grass. Lemon grass has antibacterial and antifungal properties which help to deal with lot of health problems. It is the herb which is used in many homes to cope mainly with cough, cold and fever. However, lots of people are unaware that this wonderful herb can provide lots of health benefits.

Health Benefits of Lemon Grass:

• It contains an antibacterial and antifungal properties
• It helps to detoxify the liver, pancreas, kidney, bladder and the digestive tract.
• Helps boost the immune system
• Helps reduce uric acid, cholesterol, excess fats
• It helps alleviates indigestion and gastroenteritis.
• Helps improve the skin by reducing acne and pimples
• It helps tone the muscle and tissues.
• Helps to cope with fever
• Helps battle with cough and cold
• Helps battle with stress
• Makes battle with high blood pressure easier
• It help lowers the cholesterol level
• Will helps to cleanse the body by eliminating toxic substances
• Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
• Helps to improve the digestive system
• Helps to improve blood circulation
• Helps to cope with excessive fats in body
• Helps to deal with menstrual problems
• Proves beneficial to cope with acne and pimples

How to us Lemon Grass

Lemon grass can be boiled and consumed in tea form it can also included in diet in many forms. Some people make use of lemon grass oil to add its flavour to food. Lemon grass is best when added in flavour along with ginger.

You can also prepare an extraordinary and medicinal drink with lemon grass. Just take few fresh strands of lemon grass, two to three cloves, a small piece of cinnamon stick, and turmeric powder and boil it with milk. After this mixture is properly boiled, drain it and drink it when it cools down to get relief from cough and cold.

This plant can be easily grown in backyard and resistant to different weather condition.

Health benefits of lemons we must know



Lemon Fruit



The origin of Lemon is mystery. Lemon is abundantly grown in South East Asia it has know having antiseptic properties and it was used as an antidote for various poisons. Lemon has a lot of nutritional value that is very good in our body and also in culinary.

Lemon has lot of varieties that came from different places of the world, namely Bush lemon tree, Eureka, Lisbon, Meyer, Ponderosa, Variegated Pink, Verna, Villafranca, Yen Ben and Yuzu.

Below is a compilation of Health Benefits we can get from lemon.

Good for stomach

Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

Excellent for Skin Care

Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

Aids in Dental Care

Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

Good for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight
as well.

Controls High Blood Pressure

Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

Assist in curing Respiratory Disorders

Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

Good for treating Rheumatism

Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

Reduces Fever

Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Acts as a blood purifier

The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Other known health benefits of Lemon

• Lemon being a citrus fruit fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

• Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

• Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

• Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

• Lemon juice is said to give a glow to the skin.

• A few drops of lemon juice in hot water is believed to clear the digestive system and purify liver as well.

• The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

• Applying lemon juice to acne dries the existing ones and prevents from getting more.

• Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

• Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

• Lemon juice is given to prevent common cold.

• Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

• Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

• Lemon juice relieves colic pain and gastric problems.

• Lemon juice soothes the dry skin when applied with little glycerin.
• Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

• Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

• Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

• Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

• A table spoon on thick lemon syrup everyday relieves asthma.

• Lemon juice relieves chilblains and itchy skin.

• Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

• Lemon juice is an excellent treatment for dandruff and greasy hair.

• Lemon applies over the face removes wrinkles and keeps you young.

• Lemon juice helps to prevent and cure osteoarthritis.

Drink lemon everyday to keep healthy all day.

Onions Medicinal Value You Must Know

 

Onions can be started from seed or from sets. Sets are slightly more costly but give a much faster result than seeds. In the south, they can be planted in the fall for a spring harvest, but in the north, early spring is the best time to plant. When planting sets, be definite that you plant the bulb let with the pointed finish up.

Onions are so common in today's society that they tend to forget their importance and the variety of makes use of they have. They are valuable culinary vegetables, and also have medicinal value. Some make decorative contributions to the garden, and they are important Companion Plants for other vegetables.

 

The color of an onion gives you some insight in to it is properties. The white onions are the strongest, followed by yellow, with red or purple being the mildest-flavored types. The length of day affects the growth of some onions, so when purchasing onion sets or seeds, is definite to find out whether the onion in query is appropriate for your area. Some do better in the south and others do better in the north and some do well anywhere.

 

Onions prefer rich, well-drained, damp soil. They are simple plant to grow and need tiny maintenance other than weeding one time planted. Harvest young scallions at any time. To harvest mature bulbs, wait until the tops start to yellow. Knock the plants down & leave them there for a couple of days. Then carefully pull the plant. Move harvested bulbs to a dry area & set them on a screen for a few days for drying. They can then be braided together or placed in mesh bags for storage. They keep well if stored properly, and do not keep well in the refrigerator.

 

Onions Has strong Medicinal Properties

 

For centuries Onions have been used for medicinal properties. It has anti-bacterial and anti-fungal properties, and Onion Ointment is said to prevent infection in wounds and burns. Another use externally for age spots, warts, or freckles is to mix onion juice with vinegar and rub on the affected areas.

Onion is a member of Allium family that is thought to have some impact on high cholesterol and blood pressure.  An onion Tea can be made and used daily, but the taste is not so good.  Onion can be adde to your diet for blood pressure and high cholesterol. 

 

Maybe there's a happy medium somewhere in there, but do experiment with onions and their extracts if you have blood pressure or cholesterol problems.  Onions are perfectly safe for ingestion and as such, you can experiment with different ways to make them work for you.

 

 

The down side to this is that onion compounds travel through the body when ingested and it takes time to process them out through sweat or breathing that resulted to bad odor to your self.

 

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Garlic medicinal Benefits

 

Garlic is an important medicinal herb that is available in all places, like a number of the other herbs mentioned on these pages. It is one if not the safest herbs, and as such can be taken often.

 

Scientifically-proven garlic has medicinal properties. A substance called Allicin, is found with it, that has anti-bacterial properties that are equivalent to a weak penicillin. Considerably cooked garlic weakens the anti-bacterial effects, so don't count on cooked garlic with meals for much in the way of a healing.

 

Garlic appears to have anti-bacterial & anti-viral properties. The list is long when it comes to its makes use of as a treatment. This list includes wounds, ulcers, skin infections, flu, athlete's foot, some viruses, strep, worms, respiratory illnesses, hypertension, blood thinning, cancer of the stomach, colic, colds, kidney issues, bladder issues, & ear aches, to name a few. It is believed to cure worms in both people & animals - try giving the dog a clove of garlic every day. But the problem won't like it.

 

Make a cough syrup out of garlic for cough, flu, & respiratory illnesses. Boil a one pound slice of fresh garlic with quart water. Sit for 12 hours, add sugar until you reach the consistency of a syrup. Add honey for better taste, if desired.

 

For other internal issues, eating garlic raw is probably the most potent way to take it. But, because of bad odors associated with this, a tincture can be made by soaking 1/4 pound of peeled & separated garlic cloves in 1/2 quart of brandy. Seal tightly & shake every day. Strain & bottle after weeks of this, & take in drops - 25-30 a day, if desired.

 

In sore throat problem, make a garlic tea by steeping several cloves of garlic in half a cup of water overnight.

 

Externally, garlic is a known anti-bacterial & anti-infection agent. An fascinating use for ear aches is to slice a garlic clove, heat briefly in a little amount of virgin olive oil, & let cold. Then use a drop of in the affected ear.

 

An Ointment out of garlic from cloves in lieu of leaves, stems, or flowers as described in Ointments, for wounds, cuts, athlete's foot, or any other outside skin irritation, fungus, or infection. Try also a few drops of Oil on a toothache for pain relief.

 

Garlic is best for treatment and remedies but its draw back is the strong odor associated with that you might get.

 

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Let’s fight Dengue

Aedes Mosquito

Dengue cases in the Philippines rise up at a very high level. The Department of Health (DoH) has recorded a 40% jump in dengue cases in the 1st 6 months of 2010 compared to the same period last year.

Based on available data, DoH said 25,283 cases have been recorded between January 1 and June 26 this year. Death cases also rapidly increase. People are trying anything they can do to prevent and cure dengue. Previously I have mention here the plant called mangagaw or tawa that said to help cure dengue. In our place mangagaw  or tawa is used as juice to prevent dengue specially during symptoms of fever.

Below is an article posted in the abs-cbnNEWS.com titled Can fruits really cure dengue? Posted at 07/19/2010 7:41 PM | Updated as of 07/21/2010 10:26 AM.

Papaya Tree

MANILA, Philippines - Papaya leaves can help dengue fever patients fully recover from their illness, a recent study showed.

Dr. Sanath Hettige, who conducted the research on 70 dengue fever patients, said papaya leaf juice helps increase white blood cells and platelets, normalizes clotting, and repairs the liver.

Speaking to Sri Lankan news agency Lankapuvath, Hettige said these are the main aspects of the body that are affected by dengue fever.

There is a condition to this remedy, however.

According to Hettige, the papaya leaf juice will not be as effective during the final stages of dengue fever since, by then, the patient's organs are already badly affected by the disease.

Given this, he suggested that patients consume the remedy as early as possible.

Juice recipe

Hettige said adults should consume 10 ml of fresh papaya leaf juice (without water, salt or sugar) twice a day, along with their prescribed medication, to get its full effect.

Kids aged between 5 and 12, meanwhile, were asked to take in 5 ml 2 times a day.

Here's how to make papaya leaf juice, as told by Hettige to Lankapuvath:

1. Take fresh, mature leaves from a papaya tree. Leaves from the "Red Lady" papaya (papaw) variety are more effective.

2. Wash the leaves with clean water.

3. Crush the leaves in a pestle, without water or salt.

4. Squeeze the crushed leaves to extract the juice.

Durian also a cure?

Durian Fruit

Durian, known for its distinct taste and odor, is also rumored to be a cure for dengue fever. Like papaya leaves, durian is said to do wonders to a patient's platelet count.

In a hospital in Davao City, several dengue patients are consuming the fruit in hopes of recovering from the disease, a local newspaper reported over the weekend.

The Department of Health, however, said that no study has been conducted yet on the efficacy of durian on dengue fever cases.

"There's no established proof yet," Dr. Jo-anne Lobo, specialist in infectious diseases among children, told the Philippine Daily Inquirer.

Dengue fever is an acute illness caused by a bite of a striped Aedes aegypti mosquito. In the Philippines, dengue fever outbreaks usually occur during the rainy season, or from June to September.

Common symptoms include fever, headache, rashes, severe muscle pain, and a drop in platelet count. In extreme cases, hemorrhaging and death can follow.

These are all result of peoples initiative to help fight dengue. Specially there is no specific cure for dengue.

 Source http://www.abs-cbnnews.com/lifestyle/07/19/10/can-fruits-really-cure-dengue

Mangosteen Health Benefits

Mangosteen Fruit

 

Mangosteen has been used as a part of the traditional medicine of some Asian countries for a over longer period of time already.

Different parts of Mangosteen plant is used in treatment of some diseases. The named mangosteen, has nothing to do with mangoes. It is the fruit of evergreen mangosteen trees, which are natives to the southeast Asian countries. The fruits of purple mangosteen (Garcinia mangostana) of the genus Garcinia, turn reddish purple, when ripe. These fruits, which are almost round in shape are a little smaller than tennis balls in size. The rind of this fruit is bitter and so, is not edible. The inner edible portion is in the form of wedged segments and is white in color. The largest among the segments may carry the seed. The flavor of mangosteen is very unique and delicate. It can be explained as sweet, laced with a slight sourness. However, it is not the taste of the fruit, which is valued, but the various health benefits associated with it.

There were studies that Mangosteen is rich in nutrients and anti Oxidants

Below listed are some of its health benefits.

1. Anti-fatigue (energy booster)

2. Powerful anti-inflammatory (prevents inflammation)

3. Analgesic (prevents pain)

4. Anti-ulcer (stomach,

mouth and bowel ulcers)

5. Anti-depressant (low to moderate)

6. Anxyolytic (anti-anxiety effect)

7. Anti-Alzheimerian (helps prevent dementia)

8. Anti-tumor and cancer prevention (multiple categories cited)... shown to be capable of killing cancer cells

9. Immunomodulator (multiple categories cited) - helps the immune system

10. Anti-aging

11. Anti-oxidant

12. Anti-viral

13. Anti-biotic (modulates bacterial infections)

14. Anti-fungal (prevents fungal infections)

15. Anti-seborrheaic (prevents skin disorders)

16. Anti-lipidemic (blood fat lowering, LDL)

17. Anti-atherosclerotic (prevents hardening

of arteries)

18. Cardioprotective (protects the heart)

19. Hypotensive (blood pressure lowering)

20. Hypoglycemic (anti-diabetic effect, helps lower blood sugar)

21. Anti-obesity (helps with weight loss)

22. Anti-arthritic (prevention of arthritis)

23. Anti-osteoporosis (helps prevent the loss of bone mass)

24. Anti-periodontic (prevents gum disease)

25. Anti-allergenic (prevents allergic reaction)

26. Anti-calculitic (prevents kidney stones)

27. Anti-pyretic (fever lowering)

28. Anti-Parkinson

29. Anti-diarrheal

30. Anti-neuralgic (reduces nerve pain)

31. Anti-vertigo (prevents dizziness)

32. Anti-glaucomic (prevents glaucoma)

33. Anti-cataract (prevents cataracts)

34. Pansystemic - has a synergistic effect on the whole body

In Philippines, people used to make a decoction of mangosteen leaves and bark, which was beneficial in bringing down body temperature and also to treat thrush, dysentery, diarrhea and urinary disorders. By the eighteenth and nineteenth century, mangosteen was introduced to other parts of the world, but this tree in thrived in a very few regions, other than its native place. This fruit is sometimes referred to as the queen of fruits, due to its nutritional value and the presence of some compounds that offer various mangosteen health benefits.

It is said to be effective in preventing diseases, like, arthritis, cancer, osteoporosis, high blood pressure, atherosclerosis, kidney stones, cataract, glaucoma, Alzheimer's, neuralgia, etc. It is also said that this fruit can be effective in treating depression, aging, obesity, skin diseases, allergies, ulcers, diarrhea, fever, pain, and many others.