How to Treat your Arthritis Naturally at Home

This is article is worth sharing to everybody.

Information provided by Lionel Sweetman - Published: 2010-06-19

Arthritis

Arthritis is pain in the fingers, knees, elbows, hips jaw-any place In the body where there Is a joint between bones.

Arthritis can be very painful due to joints being surrounded by many nerves which are needed to make the complicated joints work properly.

There are many forms of arthritis like Osteoarthritis or rheumatoid Arthritis; to name just two, but we are not going into that now. What we are looking at here is natural remedies.

A lot of arthritis sufferers very often turn to natural herbal remedies and botanical methods to gain release from their symptoms. But do these natural alternatives do what they promise? Can you find relief from herbal supplements?

There are many herbs and such like that has shown some promise in helping treat the symptoms of rheumatoid arthritis and we will just look at a few of them:

Boswellia - For thousands of years Boswellia has been used as a natural anti-inflamatory. Extracts of the gum of this tree, which is mainly found in India, have long been used to relieve joint pain and inflammation. Modern scientific research has confirmed that boswellic acids contained within the herb are able to stop the formation of leukotrienes, the immune cells responsible for inflammation. With regular use blood supply to the joints is also maintained allowing for soft tissue to be nourished and viable.

Scientific research has shown that boswellia has the ability to inhibit the inflammatory mediators in the body, reducing pain and inflammation without irritating or ulcerating the lining of the stomach. Boswellia has also seen to be highly effective in the treatment of ulcerative colitis.

Thunder god vine - A supplement that is derived from a perennial vine that is native to Asia, also In areas of China, Korea, and Japan. The root is peeled away to make this herbal supplement and Is by tradition, been used to treat autoimmune illnesses and inflammatory conditions. It has been find by research that thunder god vine does indeed contain anti-inflammatory activity, and some immune-boosting activity has also been discovered.

One clinical trial carried out at the University of Texas Southwestern Medical Center found that roughly 80 per cent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms got better considerably. However, researchers have found that this and other studies are too small to prove the true efficacy of this plant-derived supplement.

Cherries - To take away the pain of gout, eat 6-8 cherries per day. They can be tinned, frozen or fresh. This is a Japanese treatment, which they have used for centuries. They also boil the cherries down into a syrup which makes a strong sweet drink. The cherry is a very good source of magnesium (which is a natural painkiller) and potassium. The potassium acts as a diuretic, reducing inflammation by ridding tissue of fluid.

Dandelion leaves - One of the best remedies for treating arthritic conditions probably grows right in your backyard: fresh young dandelion leaves. Because of the high vitamin A and C content, when eaten raw in salads, these greens help the body to repair damaged tissues and help the liver clear toxins out of the blood.

European herbalists have used these anti-pain dandelion recipes for many years. Older leaves should be steam or sauté - like spinach, this is because they are too tough to eat raw. You can also improve the taste by cooking with garlic or add olive oil for a tasty dish. Dandelion can also be made into a tea steep, just 1 teaspoon of dried leaves or 3 teaspoons of fresh leaves in 1 cup of boiling water. Or make a coffee-like, but bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh root in 2 pints of water. Taken daily, this is a good guard against winter colds.

Desert devil - Devil's-claw - an ominous-sounding cure - comes from the Kalahari Desert of South Africa. For at least 250 years, the Hottentots, Bantus, and Bushmen (all native tribes of this region) have treated arthritis pain with this large claw-like fruit that can trap and injure livestock. The tribesmen's favourite method is to draw an extract from the root and brew it into a tea. Alternatively, devil's-claw can be dried, powdered, and taken in tablet form.

Recent French and German studies found that the pain-relief of devil's-claw is similar to that of cortisone. The root acts mainly as an anti-inflammatory, an effect of harpagoside, its active ingredient. Preparations using the whole plant work even better because it contains additional compounds, such as flavonoids, that enhance the anti-inflammatory effect. Devil's-claw is available in many forms through most mailorder herb companies and health food stores.

Water therapy treatment - A more pleasant and relatively effective home remedy for arthritis pain is water therapy treatments. This entails immersion of affected regions into warm water for about an hour. Best results can be achieved by utilizing a specially designed water tank which is sometimes called sensory deprivation tank. The water temperature is maintained at 93.5 degrees Fahrenheit which is the normal body temperature of a healthy human.

A spoonful of sugar - The British, known for their fondness for sweets, swear by crude blackstrap molasses dissolved in water. When taken every morning, they say this preparation eases and even eliminates pain in the joints. This is some feat in England! (Cold, damp climates usually aggravate a case of arthritis.) The molasses is an excellent source of minerals, including iron, potassium, and magnesium. It is also a concentrated sweet. So it is important to rinse your mouth out or brush your teeth after using this treatment. Otherwise, you may be trading one pain (arthritis) for another - a toothache!

Copper bracelets for arthritis - Until recently, Western doctors dismissed as folklore the idea of wearing copper bracelets as a way of treating arthritis. Indeed, there are many doctors who are still sceptical. Researchers in Australia, however, have found that copper, when coupled with aspirin, is more effective than aspirin alone in treating the pain of arthritis. Since many substances are absorbed through the skin, there may be some truth in this old wives' tale. Copper bracelets are available all over the net.

Ginger - Ginger is very effective in the treatment of arthritis and a host of other ailments. Recent medical research in Holland has indicated that this, too, is much more than just myth. Eating ginger does, according to the Dutch doctors, help alleviate arthritis pain. Use the ginger with anything…soups, sauces, salads etc.

Eucalyptus oil for arthritis pain - An old traditional home remedy for arthritis pain requires the use eucalyptus oil. A small quantity of eucalyptus oil is warmed before applying it in a very thin layer over the painful joint. You would then cover the joint with a plastic wrap. Follow up by applying continuous heat to the joint with the help of steaming towels. This can be a relaxing pain relief routine that can prove beneficial at bedtime for maximum reduction of the arthritis pain.

Bee Stings - An arthritis therapy that may sound more like a punishment was used 2,000 years ago by Hippocrates - bee stings. Once considered to be the leading cure for rheumatism, arthritis, and gout, bee stings were used for centuries by ancient Europeans.Based on this traditional therapy, scientists in Switzerland, France, Germany, and Great Britain devised a treatment that employed a series of injections of the venom- using either a hypodermic needle or a live bee! The bee venom, like many noxious substances, stimulates the immune system to release inflammatory substances. This is known as the counter irritation theory.

Saint Hildegard’s Ointment - Hildegard was a mystic from 12th century Germany whose wisdom still holds true to day. She said “ Detoxify, purify, and regenerate the whole organism.” Hildegard’s recipe for an arthritis ointment was to take 4 parts vermouth, 2 parts deer fat, and 2 parts deer marrow, and mix it into a salve. This ointment was massaged on the painful joints while the sufferer sat in front of an elmwood fire. The warmth of the fire and the stimulation of blood flow from the massage were really the important parts of the treatment. So if you cannot get your hands on any deer fat. goose fat is a much better option and is available all over the net. To get rid of the rheumatic toxins that caused pain, Hildegard prescribed eating fragrant, raw quince. The fruit can be cooked in water or wine, baked in a cake or pie, or made into jellies and candy ( this is popular today during holiday seasons). Hildegard's advice to gout sufferers was to slowly chew (before breakfast) 1 to 3 teaspoons of celery seed powder mixed with spices such as rue, cloves, and saxifrage. For a better taste, the celery powder can be sprinkled on bread with quince jelly. Celery is a diuretic, and the loss of excess fluid can reduce the inflammation associated with the arthritis. Rue contains ruin, which can strengthen blood vessels (preventing them from leaking fluid into tissue and thus preventing inflammation).Warning: Don't use rue during pregnancy. It can bring on bleeding.

Glucosamine - Produced naturally in the body and is found in relatively high concentrations in the joints and connective tissues where its main function is to repair cartilage and maintain joint mobility. It has been shown that between 90 and 98 percent of Glucosamine Sulphate is absorbed into the body.

Because of it's healing properties and the fact there a few reports of side effects Glucosamine has been approved for the treatment of arthritis pain and other joint and muscular pain in more than eighty countries throughout the world. Research has shown glucosamine's ability to both decrease pain and reduce inflammation whilst also allowing an increase in the range of motion in the joints, helping to repair aging and damaged joints throughout the body.

Recent studies have indicated that glucosamine may be at least as if not more effective than the non steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen but without the harmful side-effects connected with these medicines. While NSAIDS provide effective pain relief for arthritis and other joint pain they can also reduce the production of cartilage in the body. In doing so this obviously worsens the condition in the long run and so increases the dependence on the drugs. Not only does glucosamine relieve pain but it also reduces inflammation, repairing the cartilage damage rather than just masking pain.

Aloe Vera for arthritis - Aloe, by its self does not cure or heal anything; it is the beneficial effects of over 200 different nutritional constituents and the way they react to help reduce inflammation and pain which promote healing. Aloe Vera gives a great boost to the immune system and energy levels. So, In other words…..Aloe Vera provides the body with the right agents to take care of itself and to restore and repair body functions and the body's own healing process.

Alfalfa - Commonly used for arthritic treatment, because the tea remedy is effective when taken for two to three weeks with a seven to ten day break between consumption.

Angelica - Another arthritis treatment because it contains anti-inflammatory constituents and muscle relaxants as well as natural pain-relievers. This herb is used in a tea concoction as well, with the same frequency and breaks as the alfalfa remedy.

Black cohosh - An American Indian herb used in the treatment of arthritis symptoms, has qualities similar to aspirin as well as anti-inflammatory and anti-spasm constituents.

Celery - A plant that can be used to treat arthritis. The celery seeds and other portions of the plant contain over 25 anti-inflammatory compounds, as well as providing massive amounts of potassium, which is important because a deficiency in potassium is often a culprit of arthritic pain.

Other herbal medicines used to treat arthritis pain include; feverfew, American ginseng, hop tea, licorice, mustard plaster, oregano, pineapple, red pepper, rosemary, sesame seeds, stinging nettle, turmeric, wild cucumber bark, wild yam, willow, wintergreen, and yucca. Some of these herbs are used topically, as the minerals are absorbed into the skin, while others are ingested internally for maximum benefits.

Many people think that because they are taking an herbal supplement or botanical-based drug therapy, there will be no side effects. The truth is that herbal supplements can be quite powerful and can have strong side effects. Many if not most of all conventional drug therapies are derived from plants and herbs.

The bad news is that there is not enough sufficient research to conclusively prove the efficacy of many of these herbal supplements and botanical-based drugs. Before you try any herbal supplement, it is important that you discuss its use with your doctor.

Two of the most common forms of arthritis

arthritis

Two of the most common forms of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis and rheumatoid arthritis have different causes, risk factors, and effects on the body:

·         Osteoarthritis pain, stiffness, or inflammation most frequently appears in the hips, knees, and hands.

·         Rheumatoid arthritis commonly affects the hands and wrists but can also affect areas of the body other than the joints.

Even though they have these differences, osteoarthritis and rheumatoid arthritis often share common symptoms:

·         Joint pain

·         Stiffness

·         Inflammation or swelling

What causes osteoarthritis?

While the exact cause of OA is unknown, joint damage can be due to repetitive movement (also known as "wear and tear"). It can also begin as the result of an injury. Either way, with OA there's erosion of the cartilage, the part of the joint that covers the ends of the bones.

·         Cartilage acts as a shock absorber, allowing the joint to move smoothly.

·         As cartilage breaks down, the ends of the bones thicken and the joint may lose its normal shape.

·         With further cartilage breakdown, the ends of the bones may begin to rub together, causing pain.

·         In addition, damaged joint tissue can cause the release of certain substances called prostaglandins, which can also contribute to the pain and swelling characteristic of the disease.

Here are some factors that may increase your risk of developing OA:

Age

Age is the strongest risk factor for OA. Although OA can start in young adulthood, in these cases, it is often due to joint injury.

Gender

OA affects both men and women. However, before age 45, OA occurs more frequently in men; after age 45, OA is more common in women.

Joint injury or overuse caused by physical labor or sports

Traumatic injury to a joint increases your risk of developing OA in that joint. Joints that are used repeatedly in certain jobs may be more likely to develop OA because of injury or overuse.

Obesity

The chances of getting OA generally increase with the amount of weight the body’s joints have to bear. The knee is particularly affected because it is a major weight-bearing joint.

Joint Alignment

People with joints that don’t move or fit together correctly, like bowlegs, dislocated hips, or double-jointedness, are more likely to develop OA in those joints.

Heredity

An inherited defect in one of the genes responsible for manufacturing cartilage may be a contributing factor in developing OA.

What is Rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disease where the body's immune system attacks normal joint tissues, causing inflammation of the joint lining.

This inflammation of the joint lining (called the synovium) can cause pain, stiffness, swelling, warmth, and redness. The affected joint may also lose its shape, resulting in loss of normal movement. RA is an ongoing disease, with active periods of pain and inflammation, known as flares, alternating with periods of remission, when pain and inflammation disappear.

RA can affect many different joints. In some people, it can even affect parts of the body other than the joints, including the eyes, blood, the lungs, and the heart.

What causes rheumatoid arthritis?

The exact causes of RA are unknown. But research has shown that several factors may contribute to the development of RA:

·         Genetic. Certain genes play a role in the immune system — for some people, genetic factors may be involved in determining whether they will develop RA.

·         Environmental. In people who have inherited a genetic tendency for the disease, RA can be triggered by an infection. However, RA is not contagious — you can't "catch it" from anyone.

Causes of High Blood Pressure

High Blood Pressure

In most cases of high blood pressure causes of the condition remain unknown. Irrespective of the high blood pressure causes treatment can be provided to minimize the ill effects of high blood pressure and relieve high blood pressure symptoms like anxiety and headaches. Although there may not always be specific causes of high blood pressure it is undeniable that there are certain conditions that could contribute to or significantly increase the risk of developing high blood pressure. While not all of these factors are controllable, awareness about them does make us conscious of the existence of the risk of high blood pressure, and consequently keeps us alert to the warning signs. The practice of breathing exercises, switching to specific diet foods, and herbs or supplements can help lower blood pressure naturally.

Age: This is one of the biggest risk factors for elevated blood pressure levels and as you age the risk of developing high blood pressure keeps increasing. In the past the age group affected may have been higher, but with the changes to our lifestyle and increased stress levels, pollution and unhealthy diets high blood pressure has also begin to affect younger adults, which is why it is best to start going for annual checkups after the age of eighteen.

Diet: Diets with a high fat content are one of the major causes of high blood pressure. A high blood pressure diet plan or chart will always exclude foods like red meats, junk foods, and other fried or refined foods. There are plenty of healthy alternatives and you can prepare your own high blood pressure diet menu, with recipes for high blood pressure from internet resources. Most of the foods that cause high blood pressure are the ones that are high in sugar content, hydrogenated oils and trans fatty acids. Salty foods, fatty dairy products, greasy and deep fried foods and fatty meat products should all be avoided or eaten sparingly to avoid high blood pressure problems.

Stress: The relationship between stress and high blood pressure cannot be understated and its contribution to increased incidence of the condition in modern society is undeniable. Stress related disorders are on the rise because increasing levels of competitiveness and tremendous technological growth that has changed the urban and social landscape. This stress could either be emotional stress or even physical stress in the individual.

Racial Factors: African Americans are believed to be at a higher risk of developing high blood pressure as compared to Caucasians and this is also likely to occur earlier in life and cause complications of greater severity.

Socio-Economic Status: Although high blood pressure may be uniformly prevalent across all sections of society, the less educated and lower socio-economic groups may be more affected because of a lack of awareness and also a lack of access to quality diets.

Heredity: This is another factor that cannot be controlled and people with a family history of high blood pressure are predisposed to developing the condition.

Gender: Men are generally thought to be a lot more likely to develop high blood pressure as compared to women, but this could vary in different populations. While all of these factors may be uncontrollable there are some things that we can control.

Body Weight: Obesity is known to be one of the biggest risk factors for developing high blood pressure because blood pressure rises with increasing weight. It is highly advisable for anyone who is overweight to attempt to reduce some weight through healthy methods like dieting and working out. Patterns of weight gain are also believed to indicate the risk of obesity to some extent as those who gain weight mainly around the abdominal area are at higher risk, while those who gain weight on the hips and thighs, although at risk would not be as susceptible.

Salt: Some individuals have greater sensitivity to sodium and the consumption of salt will therefore cause a rise in blood pressure. In such a scenario, simply cutting down on salt intake would lower blood pressure naturally. High blood pressure diets are typically low in salt.

Alcohol Consumption: Excessive alcohol consumption is also known to raise blood pressure levels, particularly in those sensitive to alcohol.

Medications and Contraceptives: Women who have been on contraceptive pills may be at increased risk of developing high blood pressure and the use of certain medications like diet pills or amphetamines could also contribute to the problem.

Home Remedies for High Blood Pressure

Garlic and Parsely

 

High Blood Pressure Treatment using Garlic

The relationship between garlic and high blood pressure has been investigated scientifically, and found to be quite sound. Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High Blood Pressure Treatment using Indian Gooseberry

Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh indian gooseberry juice and honey mixed together should be taken every morning in this condition.

High Blood Pressure Treatment using Lemon

Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

High Blood Pressure Treatment using Grapefruit

Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

High Blood Pressure Treatment using Watermelon

Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

High Blood Pressure Treatment using Rice

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.

High Blood Pressure Treatment using Potato

Potatoes, especially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.

High Blood Pressure Treatment using Parsley

Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

High Blood Pressure Treatment using Rauwolfia

Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.

High Blood Pressure Treatment using Vegetable Juice

Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a liter of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

High Blood Pressure treatment using Dietary Calcium and Potassium

Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who are on potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.

High Blood Pressure Treatment using Hawthorn

Many herbal practitioners use Hawthorn for reducing high blood pressure risks naturally. Hawthorn supplements or extracts can be taken consumed under medical supervision to control high blood pressure. This particular herb does not have any known negative interactions with other drugs used for high blood pressure. The Chinese Hawthorn fruit is also beneficial in improving heart function, repairing heart muscle damage and dilating the heart blood vessels to enhance blood flow. Diabetics who suffer from high blood pressure can take a daily dose of Hawthorn extract to reduce high blood pressure naturally.

High Blood Pressure Treatment using Fish Oils

Fish oils supplements contain eicosapentaenoic acid (EPA) and docohexaenoic acid (DHA) both of which can reduce high blood pressure naturally.

High Blood Pressure Treatment using Daikon Seed Extract

Daikon seed extracts have been widely used in herbal medicine for a variety of purposes. Daikon seed extracts not only help in lowering high blood pressure risks but also help in maintaining overall cardiovascular health.

High Blood Pressure Treatment using Holly Leaf

Holly leaf also known as Ilex aquifolium helps in enhancing blood circulation by expanding the blood vessels and also simultaneously reduces cholesterol in the body. Therefore this herbal remedy is great for controlling high blood pressure and also keeping the mind calm.

High Blood Pressure Treatment using Flaxseed

Flaxseed is very rich in fiber and therefore very effective in lowering LDL cholesterol and preserving HDL cholesterol. Flaxseeds should be consumed regularly along with soups, cereals and yogurt in order to reduce high blood pressure.

Sardines – Little Fish, Super Food

by: Junji Takano

As everybody knows, sardines are popular fish since our ancestors. However, it is also a fact that there are many who do not like to eat sardines because of its offensive smell and rapid spoilage.

Knowing the character of it, I tried to study how to cook cutting down the smell and increase its fine taste from my mother. Furthermore, sardines are very rich in calcium, lecithin and EPA (eicosapentaenoic acid). EPA does an important role on preventing blood clot. The fish oil fatty acids reduce blood clotting by decreasing the stickiness of blood platelets.

Then, you should know the secret of sardines and its cooking techniques?

It's true that sardines are one of the weakest fishes. Sardines can easily crumple and rot which is the main reason most people dislike sardines. But if you know how to keep the shape of the sardine without crumpling, for sure you will like its great taste. It is because sardine itself removes or peels off scales for a certain reason which makes the shape of sardine collapses with its own weight and gravity. Of course, it is natural that collapsed fish meat does not taste good, just like rotten or deteriorated with empty taste.

To retain the freshness of the sardines, prepare a cooler box with water and ice cubes and place the sardines in it. This will keep the fish fresh.

Here's the reason sardines peel off its own scales. Sardines produce about ten thousand eggs, and because of that, it became the feed resource of other marine creatures. Sardines are exposed to the crisis of their lives. To escape or maneuver the attackers, sardines drop their own scales to make the eyes of the enemy black out.

Of course, sardines that lost their own scales are hurt and weak, so they easily die or spoil. You may notice that most sardines you buy in the markets have less or no scales. This is because of the unique habit of sardines to remove their scales when they were caught in the net.

How to Retain the Sardines at Best Condition

Sardine's salinity density is 1%; therefore, make an ice water of 1% salinity to balance and preserve the osmotic pressure. In this way, the excessive extract does not come out of the sardine's body. Also, it can hold down the offensive odor as well as its good taste. Sardines are one of the healthiest foodstuffs with rich calcium, EPA and lecithin contents.

As for calcium in fish, sardines are top class. 100g of sardines contains 70mg of calcium. This amount is 3 times than that of horse mackerel and 8 times that of mackerel. Also, sardines have the highest amount of EPA. There are 1,200mg of EPA for every 100g of sardines.

Observe the mouth where the sardines eat their feed. If you will measure the size of the mouth, you will notice that sardines mouths are much bigger than any other fishes, in order to take more plankton and other small feeds. Why sardines eat more small plankton more? It is to keep more EPA nutrient from phytoplankton and small plankton.

How about calcium? Sardines have more bones compare to other fishes. It is a soft, known bone, between the meats (small bones which we do not notice much when we eat). The number of such fine bones is 270, and it is 5 times more than horse mackerel. It has one of the richest calcium you can take

Now, you understand that sardines are very healthy food to take. If you have any pressure cooker, then, it is easy to make sardines, like the can you are buying in the supermarket.

Eating sardines, including tuna and salmon even once or twice a week confers many healthy benefits. Obviously an all-around healthy diet will provide even more protection from other illnesses, too.As everybody knows, sardines are popular fish since our ancestors. However, it is also a fact that there are many who do not like to eat sardines because of its offensive smell and rapid spoilage.

Knowing the character of it, I tried to study how to cook cutting down the smell and increase its fine taste from my mother. Furthermore, sardines are very rich in calcium, lecithin and EPA (eicosapentaenoic acid). EPA does an important role on preventing blood clot. The fish oil fatty acids reduce blood clotting by decreasing the stickiness of blood platelets.

Then, you should know the secret of sardines and its cooking techniques?
It's true that sardines are one of the weakest fishes. Sardines can easily crumple and rot which is the main reason most people dislike sardines. But if you know how to keep the shape of the sardine without crumpling, for sure you will like its great taste. It is because sardine itself removes or peels off scales for a certain reason which makes the shape of sardine collapses with its own weight and gravity. Of course, it is natural that collapsed fish meat does not taste good, just like rotten or deteriorated with empty taste.

To retain the freshness of the sardines, prepare a cooler box with water and ice cubes and place the sardines in it. This will keep the fish fresh.

Here's the reason sardines peel off its own scales. Sardines produce about ten thousand eggs, and because of that, it became the feed resource of other marine creatures. Sardines are exposed to the crisis of their lives. To escape or maneuver the attackers, sardines drop their own scales to make the eyes of the enemy black out.

Of course, sardines that lost their own scales are hurt and weak, so they easily die or spoil. You may notice that most sardines you buy in the markets have less or no scales. This is because of the unique habit of sardines to remove their scales when they were caught in the net.

How to Retain the Sardines at Best Condition

Sardine's salinity density is 1%; therefore, make an ice water of 1% salinity to balance and preserve the osmotic pressure. In this way, the excessive extract does not come out of the sardine's body. Also, it can hold down the offensive odor as well as its good taste. Sardines are one of the healthiest foodstuffs with rich calcium, EPA and lecithin contents.

As for calcium in fish, sardines are top class. 100g of sardines contains 70mg of calcium. This amount is 3 times than that of horse mackerel and 8 times that of mackerel. Also, sardines have the highest amount of EPA. There are 1,200mg of EPA for every 100g of sardines.

Trivia: Eating Fish Prevents Macular Degeneration

Salmon fish is well known to keep our heart and brain healthy. There are a lot of reasons to eat a nutrient-rich fishes to prevent age-related macular degeneration, especially eyesight. Cheap and abandoned fish is sardine. Eat sardines everyday. Sardine makes you healthy mentally and physically. Make it habitual to eat more fishes that contain fish oil and lutein, and cook with vegetables.

Get healthy with fish.

 

About the Author:

Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first electrostatic therapy device for electromedicine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Click here to find out more: http://www.pyroenergen.com/about.htm
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