Under arm odor

Most of us become desperate when suffering under arm odor. Under arm odor is caused by bacteria that is present in the skin during perspiration. Another cause is imbalance metabolism that when began to work create strong odors as the body’s way of ridding itself of waste body product.

There are ways how to prevent under arm odor.

1.     Take a bath every day.

2.     Always change clean clothes.

3.     Use medicated soap.

4.     And use some deodorant that is commercially available.

5.     Avoid eating of food that is high content of spices.

6.     Eat fruit and vegetables

There are also Medicinal Plants that is cheap and available to combat body odor.

1. Tawas with Calamansi Juice



Tawas



1 tablespoon of tawas powder

2 pcs of Calamansi



Calamasi



Mixed the tawas powder and Calamansi juice, used it as deodorant and apply it after taking a bath.

2. Buyo (Betel Leaf Pepper) and Calamansi Juice





Buyo (Betel Leaf Pepper)





Extract Buyo Juice and mixed with Calamansi Juice, used it as deodorant and apply it after taking a bath.

Tawas is available in any sari sari stores or malls while Calamansi is also available in leading Groceries and markets.

Sore Throat Treatment

Tonsillitis

Is a viral or bacterial infection that resulted to inflammation of the tonsillitis. This infection would result to sore throat and fever. Common symptoms are sore throat, red and/or swollen tonsils, painful or difficult swallowing, cough, fever and chills.

Common treatments are sore throat relief, salt water gargle, lozenges, and warm liquids. There are simple medications that are effective and very easy by using medicinal plants that are commonly found in the table like ginger and garlic. Ginger and garlic are commonly use as spices but very effective also for the treatment of sore throat.

Water treatment

Salt gargle 3 times a day before breakfast, lunch and before going to bed. Just simply add salt to warm water and use it as gargle.

Medicinal Plants

Ginger

1. 1.      Ginger
   
   
   a. Clean and peel small piece of ginger.
   
   b. Use the ginger as candy chew it slowly for how minutes and swallow the juice.

   

   Aloevera

   
2. 1.      Aloevera leaves
   
   
   a. Clean Aloevera leaves cut it into ½ inches and then chew it for the whole day.

     

Garlic

3. Garlic

a. Clean and peel small piece of Garlic

b. Use the Ginger as candy chew it slowly for how minutes and swallow the juice.


These are very effective proven and tested for the relief of sore throat.

Pimples/Acne Treatment in a simplest way

Acne

A pimple is a kind of acne, it is a result of excess oil trapped in the pores of our skin. Acne mostly happens during the adolescent stage period of human. Pimples can be treated by various acne medications prescribed by a dermatologist, purchased at a drug store or herbal medicine that is safety and affordable. I discussed bellow some simple tips to cure pimples in the easiest form.

Water treatment

1.     Wash face with warm water using mild soap 3 times a day.

2.     Steam your face for 15 minutes after washing with warm water or step 1

3.     Do not touch your face with your finger specially the affected area.

4.     Drink a lot of fruit juice and fresh water every day.

5.     Minimize eating of oily food, sweet foods and seed foods.

6.     Regular rests sleep at least 7-8 hours every day.

Medicinal Plants Treatment

1. Papaya extract with calamasi juice

·        Mix 3 tablespoon of ground papaya with 1 tablespoon of calamansi juice extract.

·        Apply the mixture in the affected area 3 times a day every after you wash your face with warm water, rinse after 30 minutes or you can leave it overnight if you can take it.

2. Alovera leaves

·        Peel 1 Alovera leaves

·        Extract the juice and wipe it over the affected areas for 30 minutes or overnight if you can take it.

There are lot of synthetic medicine available in leading drugstore but still herbal is the best way to combat pimples at a very minimal cost.

Eat dragon fruit

Sometimes we don’t like food that has no good taste without looking its health value. One of these foods is the Dragon fruit during my first taste of this fruit it did not give me too much attention due to its tasteless fruit, but after browsing over the web I found some tips about its medicinal and health value.

The dragonfruit is come from Central America. It is abundantly grown in Vietnam, Malaysia, and other places of the world. Dragonfruit or Pitaya fruit is one of the most rich nutrients and wonderful exotic foods. It has a mouth watering sweet taste and great color, shape, and adoring flower. Being a nutritional fruit Dragon fruit is best for all diets it has fiber supplements that are very good for liver and laxative. Some people having obesity, blood pressure and diabetes testified to the fruits benefits. For obese people it reduces weight naturally without health risk.

It is widely known that Dragon fruit poses antioxidants that prevent the formation of free radical that causes cancer.

Eating dragonfruit has great benefit and importance some of its benefits are:

• Vitamins C is a very popular treatment for colds and flu’s because it is well known for boosting the immune system.• Carotene that help maintain and improve eye sight
• Fiber that reduces body fats and enhance digestive system
• Vitamin B1, that helps production of energy and metabolize carbohydrates B2 that work as multi vitamin to recover and improve loss appetite and B3, enhance skin and lower bad cholesterol.
• Protein that help body metabolism
• Calcium that makes strong bones and teeth and phosphorous that help in formation of tissue.

Growing dragonfruit need a warm climate. It has a high prospect in growing many people have built trust in this fruit because of its nutritional value and health benefits, some people use this as juice and wine flavorings.

Ginger for Motion Sickness Treatment

There are medicines for this, but ginger is far better. Ginger is traditionally used to treat nausea, but also work well against motion sickness.

There are ways on how to use Ginger as treatment first make a Ginger tea, simply slice off a small amount of fresh ginger and put it in hot water for 30 seconds up to several minutes.

Another way is just take a half teaspoon of the fresh ginger and finely dice it with a knife and swallow it whole.

It has worked every time I have had the need for it. It is probably the most consistently effective herbal food that I have seen to work best.

Ginger is very potent, so taste it at regular intervals of about 30 seconds—it can get very strong fast!

To make a tea form dried herb, put about one teaspoon of the herb into a tea strainer and place it in a cup of hot water. Do not add sugar. For needing some sweetness, try a couple of drops of liquid stevia.

Today there are available ginger teas in the market. Every time I traveled with my kids I always bring some ginger or ginger tea.