Green Tea Helps Burn Fat Because It Is Rich In Catechin

Green Tea

Green tea helps burn fat because it is rich in catechin. By increasing the amount of energy that your body uses, Green tea helps promotes weight reduction, making it easier to use the excess body fat. These Catechins found in foods other than green tea do not seem to have this positive effect.

As we believe green tea isn't just a solution for weight reduction. Without wondering Green tea is also good in reducing both high cholesterol and high blood pressure. It also prevents premature aging and fight free radicals. Green Tea is natural remedy for constipation, too! It has really lots of advantages in our body.

Green Tea Leaves

When we look at people who are able to maintain their ideal weight, most of them are chewing their food properly. The problem with most people is that they chew their food too fast.

If we chew your food 30 to 50 times per mouthful, we should be able to consume less food and aid you in losing weight. Chewing slower also increases histamine in your brain, which will result to decreased food intake. Histamine works by suppressing your appetite! It will help satisfy your stomach with only small amount of food.

Some medical studies reveal that, catechin from green tea helps prevent or inhibit certain types of cancer. We must know that green tea drinkers usually live longer. As evidence, in some places that green teas are abundant people live as long as 100 years or more.