How a Fruit Diet Can Help Us Lose Weight

Fruit for diet

Many of us thinking of getting slimmer, there are questions of what part of our body we want to trim down. The problem with these is many are trying but most of us fail. But with fruit diet it can be.

In this article we will tell you the successful way to trim down weight with a simple fruit diet.

Loosing 1.5 pounds of weight in one month is reasonable. Aside from that, lowering hypertension and cholesterol levels in the blood are controlled and reduced, certainly sign of excellent results.

In the first place we must know that that obesity and blood cholesterol levels are related with each other, thus we should find way to eradicate these.

If we feel hungry, it means that our stomach is empty or our blood glucose level is low. This making a strong relationship that diet and blood sugar are strongly related.

When we feel hungry, instead of eating anything else, let’s try drinking a few drips of sweet drinks. Amazingly, our hunger will disappear. So therefore we can control our hunger by regulating the glucose amount in our blood.

Most women want to lose weight and lose body fat in only certain part of their body, specifically their belly fat, and fats under the arms and inner thighs. Is there any secret to achieve these?

However, it is proven to be difficult to do that. It's because our body just don’t work that way.

Here are some few tips on how to get rid of our body fat in an orderly manner.

1.    The first thing you should do is to reduce the amount of fat in your liver. The liver controls glucose levels in the blood, so a fatty liver can in fact interfere with your weight loss program because of reduced fat burning and metabolism, so you may want to target that first.

2.    Second is the visceral fat (abdominal fat).

3.    And lastly, the subcutaneous fat (fat underneath the skin).

It is widely known that exercise can help decrease body fats, start building a healthy, fit,   slim body and gives a huge benefit to our entire body.

Losing fat under the arms and legs is time-consuming. If our belly fat is reduced through exercise, it means that the visceral fat is also decreased so 1st is reducing our liver fat and visceral fat.

Exercise is more beneficial if done before meal. It increases blood glucose level, and a higher glucose level in the blood makes us feel full and will reduce our eating habits. Let us always put in our mind that the regulation of our blood sugar level is a key to managing our weight.

Exercise gives us lot of benefits like reduce our unneeded fats, blood glucose and of course, lowers us having diabetes, too.

Many wonder why some people never seem to get fat even though they eat a lot. The answer to this is that most of these people are burning more energy compared to average people. We have different mechanism and construction of the body including our minds. Likewise our mind can control the consumption of energy.

Due to the reduction of blood glucose level normal and healthy people may feel hungry easily. Eating will solve the hungry feeling, and large amounts of insulin will be secreted. This cycle must be adjusted little by little, day by day, and week by week.

We can also try to reduce the amount of meal we take gradually. It is simple to do. But if we cannot control this, we can drink water or tea anytime we feel hungry, or let us eat low-calorie foods or vegetable gelatin or very small amount of chocolate.

Lastly, it is not necessary to choose the kind of fruits we should eat. Let us all remember, we can eat any kinds of fruits. All fruits contain valuable nutrients, and fruits have less harmful calories, which we don’t need to worry.

Losing Weight Is Not Difficult!

But as you’ve probably discovered, most weight loss is temporary at best. That’s because most diets are designed for you to fail.

The people behind them have never worked alongside real people to see what it really takes to make a change.

They don’t know the struggle regular people endure to overcome a lifetime of bad habits and faulty information.

Diet companies and internet marketers only see you as a blip on a sales chart - not a human being.

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How Can We Prevent Heat Stroke

Heat Stroke

We all know that global warming is affecting us today we can now feel extreme heat, as we have notice the heat is every where even during night we cannot avoid too much heat in our environment.

During summer season Heat Stroke is the most common problem we can encounter anytime. Dramatically the number of heat stroke cases is increasing in many countries such as Japan, Italy, France, Brazil and USA. Maybe we can ask if it is the result of the so called Global warming or because of our lifestyle that push us down to become weaker everyday.

Over the internet information about heatstroke is widely spread, some doctors advise to drink a lot of water and take some salt to prevent dehydration and heat stroke.

Maybe correct or wrong but most of the doctors will say it is correct. But to the people who strictly followed this advice may not survive due to some misconception.

The question rises about the misconception. The salt intake is the misconception. It comes from belief that when we sweat heavily and get dehydrated, salt will refinish the lost salt due to the fact that the sweat is salty, which is false.

Dehydration occurs when the “cells” in the body have lack of water, but intake of salt would increase it “in the blood” instead. In reaction to this, the cells will also lose water, making us more dehydrated and it is a common knowledge that drinking seawater will make us more dehydrated.

Due to excessive salt intake many people died of hypertension. Usually, there is enough sodium in our every day meal, thus taking more additional salt will be threat to our health than to have heat stroke.

Many of us know that drinking sports drink will help prevent heat stroke, but there is another way which is better. Drinking milk is better prevention to heat stroke, cows or goat’s milk and yogurt are best in prevention of heat stroke and most of all not salt.

Drink Milk

The Milk can revitalize our body during hot summer and provide good protein. Milk contain albumin which will help maintain water level in our blood and avoid intake of fatty foods during hot summer.

It is advisable to drink bottle of milk before going out and drink another bottle when we are at home. Milk is great and more effective sports recovery drink than water or commercially available expensive sports drink.

So why not drink milk?

 

The Secret to Successfully Quit Smoking

cigarette

The secret to successfully Quit Smoking is to know its content and danger brought to us by smoking.

Thousands of people die each year from cigarette smoking dying 12 years before time. If you want a healthier, longer lasting life, one step to be there is giving up your deadly nicotine habit.

It is not easy to quit smoking quitters take long time to fully quite smoking. A newly discovered, ingenious way to stop smoking is revealed in this article. Read on to learn what the big tobacco companies, pharmaceutical companies and therapists around the world don't want you to know.

First you must think about quitting.

Millions of parents still continue to smoke around their children knowing that cigarettes are filled with harmful poisons. Besides the fact that this would be a bad example to children, they still smoke. If the parents smoke most likely their children smoke too when they get older. Chemicals from cigarette smoking linger in the air for hours after a cigarette has been consumed. Even if it can't smell or seen the chemicals stay in the air and poison everyone who inhale it. Children and animals are not exempted from smoke sticks to their fur that they lick clean.

A few of the chemicals added to cigarettes are:

Tar – The same tar used to pave highways. This is the main cause for yellow teeth and fingertips.

Hydrogen Cyanide – This is a chemical used to kill rats. It's also been used in World War 2 as a weapon of mass destruction.

Acetone – This is an ingredient in nail polish remover.

Formaldehyde – This is the stuff used to preserve dead bodies like embalming.

Carbon Monoxide – Car exhaust. Do you really want this in your lungs?

Nicotine –. Chemical addiction. Nicotine has powerful pharmacologic effects (including increased heart rate, heart stroke volume, and oxygen consumption by the heart muscle) as well as powerful psychodynamic effects (such as euphoria, increased alertness, and a sense of relaxation). As is now well known, nicotine is also powerfully addictive.
In reality there are thousands of chemicals found in cigarette smoke, people are inhaling these poisonous chemicals and creating second-hand smoke that is also dangerous for others.
Some facts about smoking:

• Around 5.4 million deaths a year are caused by tobacco.

* Smoking is set to kill 6.5 million people in 2015 and 8.3 million humans in 2030, with the biggest rise in low-and middle-income countries.

* Every 6.5 seconds a current or former smoker dies, according to the World Health Organization (WHO).

* An estimated 1.3 billion people are smokers worldwide (WHO).
• Over 443,000 Americans (over 18 percent of all deaths) die because of smoking each year. Secondhand smoke kills about 50,000 of them.

• 1.2 million people in China die because of smoking each year. That's 2,000 people a day.

• Tobacco use will kill 1 billion people in the 21st century if current smoking trends continue.

• 33 percent to 50 percent of all smokers are killed by their habit.

* Smokers die on average 15 years sooner than nonsmokers.

• Between 33 percent and 50 percent of all smokers will die an average of 15 years sooner than nonsmokers, the Tobacco Atlas from the World Lung Foundation and the American Cancer Society believes.

• Around 100 million people died because of tobacco use in the 20th century.

• 10 years of life are robbed from smokers because they die 10 years earlier than nonsmokers. Smoking also steals 10 years of physical functioning in old age (making smokers act really old), according to Live Fast, Die Young, Leave a Good-Looking Corpse by David M. Burns, MD (Archives of Internal Medicine).

• Smoking causes more death and disability than any single disease (World Health Organization).

• A "death clock" now follows the tobacco use death toll since October 1999, just under 40 million and counting. It was set up by the World Health Organization in October 2008.

• 650,000 Europeans die each year from tobacco-related diseases, EU figures reveal.

Now take note on these:

The steps in quitting smoke:

1. Make a list of reasons why you want to become a non smoker.

2. Hang the list on your bathroom mirror as a daily reminder. (The next thing you must do is see yourself never smoking again. Not one cigarette, ever. You must be absolutely serious as you are making a life changing decision on this.)

3. Once you pick the day you choose to start, you must continue to visualize your new life as an ex smoker. (It will be difficult at first).

4. Remove all reminders of cigarettes, ash tray, lighters friends who smoke around you. (Your new action will be researching the effects of cigarettes on the human body.)
5. Use the internet, read some books, look at lots of pictures of lungs and heavy smokers who are using holes in their throats.

It's not easy to break that habit, but not impossible. Lots of people do it every day. You must think, you're going to be changing the chemical in your body and there are some withdrawal effects. In short it is uncomfortable process, to do. Instead of smoking, try to drink lots of bottled water and cranberry juice. Understand why you smoke and what causes you to think about a cigarette. Realize when you’re going through a withdrawal, your body is cleansing itself of nicotine and you are becoming healthier.

What you have read above are tips on how to quit smoking effectively, to have a smoke free life, that you must enjoy for having a healthy life and stay longer.

It is the serious commitment to yourself to stop smoking, that nobody can hold you back is the real solution to stop smoking.

Make a Relationship More Romantic by laughing

Laughing

Laughter is not always "the best medicine". Sometimes, it's just "the best disguise" to hide the pain within.

Laughing is a sign of being happy. Humor has the most unique and powerful ability to cover up other emotions, even when you feel scared or sad.
All of us know that laughter is very good, but we did not know what it can give to our lives. A recent study found out that laughter is very useful to improve the quality of a romantic relationship both of us.

It was found out in the study that the couples who often share laughter will have more satisfaction in their relationship, than to those who prefer remember their own experiences or to share positive stories, but not funny.

Interestingly, the events that are often laughed are sometimes not always positive. So, it could be concluded that the ability to laugh at normal or negative experience can increase the satisfaction of the relationship with feeling happy.
The researchers added that laughing also indicate the energy to improve your physical health. A test performed on a woman who asked to see comedy movies and laughed while watching, have a higher rate of melatonin in their milk. This can help reduce the allergic response and make their babies sleep soundly, Compared to other women's groups who were told to watch news did not experience the same thing.

Having a lot of responsibilities and stress sometimes makes life boring and tedious. Laughing may not be the best medicine, but seem to have a medical advantage that will greatly help us.

Below are simple tips to be able to laugh and maintain the quality of life and having strong relationship with partners.

1.    Watch comedy shows

This is the most famous source of laugh and entertainment same time a form of art that has been done for millions of decades. Choose interesting comedians, movies and act really funny. Also watch your favorite comedy shows on the Internet, books, magazine, comics or live show on stage.

2.    Surround yourself with funny people

In our office working surrounded by funny people will relief stress, and forget time. Find out if you are a person likes to spend time talking about serious matters. There is always time for such discussions. But more than that try to spend time with a friend or family member who see things relaxing and make you laugh.

3.    Entertain yourself

Whenever you have time alone, doing things that can make you laugh. Don't afraid to do things that you were enjoyed most. Do not be shy no one is listening to you! Consider these wise words, "Blessing is if we can laugh at ourselves". As we become older, it's easier to see life too seriously. Think of something that could entertain you, imagine funny stories which you hear or see on television. Anything that can make you laugh, do it!

When we got boring in our daily work we try to stop our work for a moment then do some joke that easily relief our stress for a moment. This thing will make us closer that already lasted more than six years in bonding.

Studies Reveal Ginger Lowers Colon Cancer Risk

Ginger

Ginger are usually used as a medicine or seasoning. Ginger is a good spice in culinary, when my mother cook kaldereta she used ginger to remove the foul odor of kambing, the main ingredients in kaldereta recipe. We don't know that Ginger has a very good nutritional value and medicinal effects to both humans and animals.

Now the researchers found that taking ginger supplements can reduce inflammation in the intestine that can cause colon cancer.

A previous research in mice shows that ginger acts as an anti-inflammatory drug. This can prevent the formation of tumors when the animals were exposed to chemicals that cause colon cancer.

Study was conducted by asking 30 healthy people to consume 20 grams of powdered ginger or placebo capsules for a month. The chairman of the research, Prof. Suzanna Zick, stated that "The amount is equal to two tablespoons of powdered ginger root. Maybe it's not the average amount of consumption of people every day. But in India, Philippines, China, and Japan, they consume large amounts every day. "

Tissue samples from the participants were taken before and after the research to find chemicals that cause inflammation of the colon.

"Ginger can reduce inflammation in the intestinal tissue,'' said Prof. Zick. "We know that increased inflammation, chronic inflammation in the intestinal tissue injury is strongly associated with pre-cancer, cancer or polyps," he said.

It's time to add ginger to your dish or take a piece of gingerbread. It is known that ginger can fight cancer.