10 Reasons Why Sun Is Good for Our Health



Sun



Even from the beginning our ancestors believe that sun give life to earth without it we can't live this planet. But too much exposure to sunlight is a disaster. In short it is depends on how we use it. Below are 10 reasons why Sun is good for our health.

1. The sunlight kills microbes. That's why it is important to put out in the sun carpets, blankets and eiderdowns that cannot be washed regularly. Exposure to the sun confers the skin a bright, healthy look and increased elasticity. A moderately tanned skin is more resistant to infections and sun burning than an untanned one. Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to the sun. The sun rays are proven to strengthen the immune system.

2. Due to the sun our mood and morals improve. Sunlight helps in cases of chronic or acute depression, by stimulating the synthesis of endorphins (good-feeling hormones). That's why we get depressed in the cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.

4. Under the action of the sunlight, the skin synthesizes vitamin D, which makes possible calcium absorption in the intestine, helping the organism grow strong bones. This way the sun prevents rachitism in both children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of some cancer cells, we can say the sun fights off this disease. Regular and controlled exposure to the sun has a preventive effect against cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood circulation is improved; the pulse, arterial pressure, moderately high glycerin and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating jaundice.

8. They help the kidneys with a part of their job, as the sun waves favor the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate through the stimulation of the thyroid. It also eases symptoms of premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during peaks of inflammation in cases of arthritis.

I hope you enjoy reading this is so you are free to leave your comments.

Home remedies that can be found in Kitchen



Home remedies that can be found in Kitchen



I share to you some remedies that we must know. These are all commonly found in our kitchen most probably part of our life in kitchen.

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Expert's credit ginger's potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can't get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. "Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain," explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors' offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University Of New Mexico School Of Medicine. Scientists say garlic's active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People's Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today's painkillers, say researchers at East Lansing's Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. "Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain," explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases…if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. "EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract," explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York's Columbia University. "Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux," explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That's because turmeric's active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That's because oats don't contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California's Stanford University. The salt in the mix naturally nixes inflammation, plus it's anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice
daily, until your infection subsides.

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California's Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

Relax painful muscles with peppermint
Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren't properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician's Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That's great news because your back's vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.

Wash away pain injuries with water

Whether it's your feet, your knees or your shoulders that are throbbing, experts at New York's Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. "Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints' lubricating fluid, and the soft discs in your spine," adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. "And when these tissues are well-hydrated, they can move and glide over each other without causing pain." One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today's juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation's number one chronic health problem. And this condition doesn't just spur congestion and facial pain; it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey's Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can't get a toehold and creates an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they'll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey's natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientist's credit flax's phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don't have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, and applesauce or add it to smoothies and veggie dips.

Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

I hope You found this article Interesting and knowledgeable.
Source http://hungamaplus.com/2011/06/27/pain-cures-you-can-find-in-your-kitchen/

How to make Oriental Herbal Nutrient (OHN)

Many People are advocating Natural Farming. Lot of them is experimenting to gain profit in Natural Farming business. To make it profitable some are making fermented juices for plants and animals for a better yield. In our previous article I have mentioned on How to make Fermented Plant Juice (FPJ) as well as Fermented Fruit Juice (FFJ). In this article I will try to explain another Fermented Juice, like fermented fruit and plant juices, Oriental Herbal Nutrient (OHN) is a fermented product that is of great help to natural farming.

Oriental Herbal Nutrient (OHN) can be to enhance the nutrients of livestock feeds.  Likewise in growing crop production Oriental Herbal Nutrient (OHN) is commonly used as natural Insect repellant. The Oriental Herbal Nutrient (OHN) is very much effective in enhancing the Immune system of both plants and animals.

Here is the procedure in making Oriental Herbal Nutrient (OHN):

Ingredients:

4 kilos of crushed ginger
4 kilos of crushed garlic
3 kilos of muscovado/brown sugar or molasses
10 liters of gin or liquor 30 to 40 proof

Procedure:

1.    Mix the some of the ingredients (4 kg, crushed garlic, 4 kg. crushed ginger and 3 kg muscovado/brown sugar or molasses). Store it inside the jar cover and keep it sealed. After three days, add 10 liters of gin or liquor. Keep the jar sealed again.

Note: See to it that the jar is not fully filled. Leave at least 2 inches unfilled.

2.    Draw off the liquid after 10 days. The first extract is good for animal. Together

3.    with other juices, fermented fruit juice, fermented plant juice, and fish amino acid, Oriental Herbal Nutrient (OHN) is incorporated in the animal feeds.

4.    After the 2nd procedure, add the same amount of gin taken from the first extraction. For stronger potency fresh or dry chili, neem tree fruit, curry fruit, makabuhay(panyawan in cebuano) and marigold can be added. After 10 days, extract the juice again. The extracted juice for the second time is good for use in growing plants.

5. For the 3rd time, add the same amount of gin taken. After 10 days, extract the liquid again.

The Oriental Herbal Nutrient (OHN) Juice can be mix with other fermented juices and spray on the leaves of the plants and on the soil every week.
It is good for all stages of plant growth. In animal it can be used as feeds additive together with other Fermented Juices.

How to make Fermented Plant Juice (FPJ)

In previous article we had mentioned on How to make Fermented Fruit Juice (FFJ) which is called the husband of Fermented Plant Juice (FPJ). In this article we focused in fermenting plant juice to help Fermented Fruit Juice (FFJ) produce a better yield in organic Farming.

Use any green colored leaves such as kangkong, kamote, kalabasa, alugbati tops, bambooshoots, malunggay, Banana trunk,stem and blossom, Water Spinach, Bamboo Shoots, Green grasses, Bamboo leaves, Duck Weed, azola and aloe vera and other fast growing plants can also be used. Fresh, juicy, succulent leaves are best. Seaweeds also can be used or whatever edible plants and vegetables you have in your area.

Here is the procedure in making Fermented Plant Juice (FPJ):

• Gather all the material before sunrise or early morning. Do not wash the material but please remove soil.

• Produce 3 kg of material mix of different kinds of materials.

• Mix plant material with 1/2 kg of sugar, coat the plant evenly and gently hand do not crushed.

• Put in a plastic or clay container, and must be at least 3/4 is filled.

• Add weight on top of mixture either big rock or anything heavy.

• Wait 5 hours. Remove weight.

• Sprinkle 1/2 kg of sugar to layer on top of plant material no mixing is needed.

• Cover with paper, tie with string, and keep 7-10 days. It is suggested to write the date on the paper when to harvest.

• After due date drain the liquid and place in plastic bottles always leave about 1/3 of bottle empty.

• After harvesting plant material can be used as animal feed or compost.

• The Fermented Plant Juice (FPJ) should have a pleasant smell and sweet, tangy taste. It can be keeps for about one year in cool place and must be not exposed to directly to sunlight.

Warning: Do not tighten bottle lid for 2 weeks wait until tiny bubbles disappears or before bottling to allow gasses to escape and avoid a sticky explosion.
The Fermented Plant Juice (FPJ) can be used by spraying directly to the leaves of the plant early morning or afternoon, just add 2 spoons Fermented Plant Juice (FPJ) to 10 liters water.

Natural or organic farming is the best way to achieve top quality and harvest with a lesser investment and most of all it help save our mother nature.

How To Make Fermented Fruit Juice

Fermented fruit juice is important in organic farming. It can be used for human, animals and plants. In the Philippines it is commonly used by farmers practicing organic farming. In poultry and livestock it can be used as feed additives.

In making Fermented fruit juice (FFJ), you must prepare some ingredients:

• Any of the following fruits may be used in preparing the fermented fruit juice: ripe banana, mango, papaya, avocado or squash (citrus is not recommended)

• Clay or plastic jar

• Molasses or brown sugar (mascuvado)

• Clean sheet of paper

• String

Procedure

1.    Chop the above mention fruit. Include the skin and the seeds.

2. Put the chopped fruit into the clay jar and mix with one kilo of brown sugar.

3. Cover the mouth of the jar with a clean sheet of paper and tie firmly with a string.
4. Place the jar in a cool and shaded place.

5. Let ferment the mixture for seven days. It will produce  approximately two and a half liters of fermented fruit juice.

How To Use The fermented fruit juice

Just mix two tablespoons of the juice to one liter of water. Spray the resulting mixture directly to the leaves and soil of fruit-bearing trees, or it can be added to animal feeds.