Sardines – Little Fish, Super Food

by: Junji Takano

As everybody knows, sardines are popular fish since our ancestors. However, it is also a fact that there are many who do not like to eat sardines because of its offensive smell and rapid spoilage.

Knowing the character of it, I tried to study how to cook cutting down the smell and increase its fine taste from my mother. Furthermore, sardines are very rich in calcium, lecithin and EPA (eicosapentaenoic acid). EPA does an important role on preventing blood clot. The fish oil fatty acids reduce blood clotting by decreasing the stickiness of blood platelets.

Then, you should know the secret of sardines and its cooking techniques?

It's true that sardines are one of the weakest fishes. Sardines can easily crumple and rot which is the main reason most people dislike sardines. But if you know how to keep the shape of the sardine without crumpling, for sure you will like its great taste. It is because sardine itself removes or peels off scales for a certain reason which makes the shape of sardine collapses with its own weight and gravity. Of course, it is natural that collapsed fish meat does not taste good, just like rotten or deteriorated with empty taste.

To retain the freshness of the sardines, prepare a cooler box with water and ice cubes and place the sardines in it. This will keep the fish fresh.

Here's the reason sardines peel off its own scales. Sardines produce about ten thousand eggs, and because of that, it became the feed resource of other marine creatures. Sardines are exposed to the crisis of their lives. To escape or maneuver the attackers, sardines drop their own scales to make the eyes of the enemy black out.

Of course, sardines that lost their own scales are hurt and weak, so they easily die or spoil. You may notice that most sardines you buy in the markets have less or no scales. This is because of the unique habit of sardines to remove their scales when they were caught in the net.

How to Retain the Sardines at Best Condition

Sardine's salinity density is 1%; therefore, make an ice water of 1% salinity to balance and preserve the osmotic pressure. In this way, the excessive extract does not come out of the sardine's body. Also, it can hold down the offensive odor as well as its good taste. Sardines are one of the healthiest foodstuffs with rich calcium, EPA and lecithin contents.

As for calcium in fish, sardines are top class. 100g of sardines contains 70mg of calcium. This amount is 3 times than that of horse mackerel and 8 times that of mackerel. Also, sardines have the highest amount of EPA. There are 1,200mg of EPA for every 100g of sardines.

Observe the mouth where the sardines eat their feed. If you will measure the size of the mouth, you will notice that sardines mouths are much bigger than any other fishes, in order to take more plankton and other small feeds. Why sardines eat more small plankton more? It is to keep more EPA nutrient from phytoplankton and small plankton.

How about calcium? Sardines have more bones compare to other fishes. It is a soft, known bone, between the meats (small bones which we do not notice much when we eat). The number of such fine bones is 270, and it is 5 times more than horse mackerel. It has one of the richest calcium you can take

Now, you understand that sardines are very healthy food to take. If you have any pressure cooker, then, it is easy to make sardines, like the can you are buying in the supermarket.

Eating sardines, including tuna and salmon even once or twice a week confers many healthy benefits. Obviously an all-around healthy diet will provide even more protection from other illnesses, too.As everybody knows, sardines are popular fish since our ancestors. However, it is also a fact that there are many who do not like to eat sardines because of its offensive smell and rapid spoilage.

Knowing the character of it, I tried to study how to cook cutting down the smell and increase its fine taste from my mother. Furthermore, sardines are very rich in calcium, lecithin and EPA (eicosapentaenoic acid). EPA does an important role on preventing blood clot. The fish oil fatty acids reduce blood clotting by decreasing the stickiness of blood platelets.

Then, you should know the secret of sardines and its cooking techniques?
It's true that sardines are one of the weakest fishes. Sardines can easily crumple and rot which is the main reason most people dislike sardines. But if you know how to keep the shape of the sardine without crumpling, for sure you will like its great taste. It is because sardine itself removes or peels off scales for a certain reason which makes the shape of sardine collapses with its own weight and gravity. Of course, it is natural that collapsed fish meat does not taste good, just like rotten or deteriorated with empty taste.

To retain the freshness of the sardines, prepare a cooler box with water and ice cubes and place the sardines in it. This will keep the fish fresh.

Here's the reason sardines peel off its own scales. Sardines produce about ten thousand eggs, and because of that, it became the feed resource of other marine creatures. Sardines are exposed to the crisis of their lives. To escape or maneuver the attackers, sardines drop their own scales to make the eyes of the enemy black out.

Of course, sardines that lost their own scales are hurt and weak, so they easily die or spoil. You may notice that most sardines you buy in the markets have less or no scales. This is because of the unique habit of sardines to remove their scales when they were caught in the net.

How to Retain the Sardines at Best Condition

Sardine's salinity density is 1%; therefore, make an ice water of 1% salinity to balance and preserve the osmotic pressure. In this way, the excessive extract does not come out of the sardine's body. Also, it can hold down the offensive odor as well as its good taste. Sardines are one of the healthiest foodstuffs with rich calcium, EPA and lecithin contents.

As for calcium in fish, sardines are top class. 100g of sardines contains 70mg of calcium. This amount is 3 times than that of horse mackerel and 8 times that of mackerel. Also, sardines have the highest amount of EPA. There are 1,200mg of EPA for every 100g of sardines.

Trivia: Eating Fish Prevents Macular Degeneration

Salmon fish is well known to keep our heart and brain healthy. There are a lot of reasons to eat a nutrient-rich fishes to prevent age-related macular degeneration, especially eyesight. Cheap and abandoned fish is sardine. Eat sardines everyday. Sardine makes you healthy mentally and physically. Make it habitual to eat more fishes that contain fish oil and lutein, and cook with vegetables.

Get healthy with fish.

 

About the Author:

Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first electrostatic therapy device for electromedicine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Click here to find out more: http://www.pyroenergen.com/about.htm
Free health newsletter: http://www.pyroenergen.com/newsletter.htm

Why You Should Eat More Sardines

by: Junji Takano

According to our old folks, eating sardines can help improve your blood circulation.

Also, its ability to prevent hypertension is widely known among sardine eaters since 400 years ago.

Sardines Help Lower Your High Blood Pressure

Sardines contain omega-3 fatty acids, which are essential unsaturated fatty acids that promote good cholesterol. These nutrients are vital in protecting your heart from various diseases including high blood pressure.

Sardines Can Help You Lose Weight

The sardine's omega-3 fatty acid and protein contents are responsible for accelerating the process of burning calories. It also increases metabolism and decreases lipids, therefore helping you in losing excess fat

In fact, in an animal experiment using genetically obese rats, rats consuming sardine oil show considerable amount of weight loss.

Sardines by themselves are very low in calories, so you can eat plenty of it without gaining weight...perfect for carbohydrate-conscious dieters!

If you are a diabetic patient, you will definitely benefit from a sardine diet for you to have safe blood sugar levels.

Here are 6 Other Amazing Health Benefits of Sardines

1. Sardines help prevent the formation of blood clots in your body, reducing your risk of having a heart attack.
2. Sardines are good for the brain and will improve your memory and brain performance, all because of its omega-3 fatty acids.
3. You may not know this, but sardines contain high level of calcium that will help promote stronger bones. One small sardine has a calcium amount comparable to 4-6 glasses of cow's milk!
4. Sardines contain several vitamins that improve your digestive tract.
5. Eating sardines can help improve your blood circulation and prevent stiff neck.
6. The omega-3 fatty acids help improve your skin texture and even prevent the formation of wrinkles. Say goodbye to pimples and blemishes!

What's the Best Way to Store Sardines?

Keeping the sardines fresh is not without difficulty. The flesh of the sardine is very weak and soft. I recommend that you let it dry under the sun. This method could boost its nutrients as much as four times and it will also taste a lot better.

Dried sardines can be toasted, fried, or cooked as you like. In our morning table, sardine is one of our main dishes. Probably, it is the reason that we can maintain our excellent health.

Sardines are one of the cheapest fishes in the market. When there's a good catch of sardines, I usually buy several baskets of it and I'll let it dry under the sun. We really enjoy it. Sardine is good for young schoolchildren to help enhance their memory and maintain their normal weight and height growth.

You can grind dried sardines into powder form and sprinkle it over your foods. You can make sardine bread, sardine cake, sardine ice cream, sardine candy, sardine biscuit, and sardine cookies. You name it! You can make just about anything with sardines.

About the Author:

Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first electrostatic therapy device for electromedicine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Click here to find out more: http://www.pyroenergen.com/about.htm
Free health newsletter: http://www.pyroenergen.com/newsletter.htm

How Liver May Help You

Liver is the largest organ in our body as well as one of the most important organ we have.

Useful Tip to Help You Stop Overeating and Lose Weight

Cripsy Lechon Baboy

One of the most common problems we have is bad eating habits many of us struggling to overcome it. It is one of the hardest things to achieve. There are many scientific methods to solve it.

In this article we discuss a simple way to help solve bad eating habits. Most of us did not now that chewing overcome bad eating habits. Before meal chewing even chewing gum may help reduce meal intake.

In the first place we must know what things triggers as increase appetite.

It’s either the catching advertisement, smell of foods or food magazines there are many ways to catch our attention that makes us craving for more food.

We have difficulties to refrain from over eating foods like this one if it is in our table.

Lechon baboy

Sweet foods can increase our appetite. Our body condition like stress, lack of sleep, alcohol intake food leaflets, tasty and colorful photos of food advertisements, will lead to increase that results us to eat more and more.

Scientist finally found out that neurotransmitter called histamine that is found in the brain controls the volume of appetite. The histamine that is created within the brain is a special product produced by means of chewing with our teeth and gums.

Few of us still remember that we are told by our grandparents to chew our food properly and slowly for more times. We did not know that this was practiced since our ancestors. As we are kids we did not follow their instruction and we take it for granted without realizing its value.

Make this a habit chew your food slowly and properly for more times. This will not only aid in proper digestion but also lose weight and help prevent eating too much, thus make us healthy all the way.

How a Fruit Diet Can Help Us Lose Weight

Fruit for diet

Many of us thinking of getting slimmer, there are questions of what part of our body we want to trim down. The problem with these is many are trying but most of us fail. But with fruit diet it can be.

In this article we will tell you the successful way to trim down weight with a simple fruit diet.

Loosing 1.5 pounds of weight in one month is reasonable. Aside from that, lowering hypertension and cholesterol levels in the blood are controlled and reduced, certainly sign of excellent results.

In the first place we must know that that obesity and blood cholesterol levels are related with each other, thus we should find way to eradicate these.

If we feel hungry, it means that our stomach is empty or our blood glucose level is low. This making a strong relationship that diet and blood sugar are strongly related.

When we feel hungry, instead of eating anything else, let’s try drinking a few drips of sweet drinks. Amazingly, our hunger will disappear. So therefore we can control our hunger by regulating the glucose amount in our blood.

Most women want to lose weight and lose body fat in only certain part of their body, specifically their belly fat, and fats under the arms and inner thighs. Is there any secret to achieve these?

However, it is proven to be difficult to do that. It's because our body just don’t work that way.

Here are some few tips on how to get rid of our body fat in an orderly manner.

1.    The first thing you should do is to reduce the amount of fat in your liver. The liver controls glucose levels in the blood, so a fatty liver can in fact interfere with your weight loss program because of reduced fat burning and metabolism, so you may want to target that first.

2.    Second is the visceral fat (abdominal fat).

3.    And lastly, the subcutaneous fat (fat underneath the skin).

It is widely known that exercise can help decrease body fats, start building a healthy, fit,   slim body and gives a huge benefit to our entire body.

Losing fat under the arms and legs is time-consuming. If our belly fat is reduced through exercise, it means that the visceral fat is also decreased so 1st is reducing our liver fat and visceral fat.

Exercise is more beneficial if done before meal. It increases blood glucose level, and a higher glucose level in the blood makes us feel full and will reduce our eating habits. Let us always put in our mind that the regulation of our blood sugar level is a key to managing our weight.

Exercise gives us lot of benefits like reduce our unneeded fats, blood glucose and of course, lowers us having diabetes, too.

Many wonder why some people never seem to get fat even though they eat a lot. The answer to this is that most of these people are burning more energy compared to average people. We have different mechanism and construction of the body including our minds. Likewise our mind can control the consumption of energy.

Due to the reduction of blood glucose level normal and healthy people may feel hungry easily. Eating will solve the hungry feeling, and large amounts of insulin will be secreted. This cycle must be adjusted little by little, day by day, and week by week.

We can also try to reduce the amount of meal we take gradually. It is simple to do. But if we cannot control this, we can drink water or tea anytime we feel hungry, or let us eat low-calorie foods or vegetable gelatin or very small amount of chocolate.

Lastly, it is not necessary to choose the kind of fruits we should eat. Let us all remember, we can eat any kinds of fruits. All fruits contain valuable nutrients, and fruits have less harmful calories, which we don’t need to worry.

Losing Weight Is Not Difficult!

But as you’ve probably discovered, most weight loss is temporary at best. That’s because most diets are designed for you to fail.

The people behind them have never worked alongside real people to see what it really takes to make a change.

They don’t know the struggle regular people endure to overcome a lifetime of bad habits and faulty information.

Diet companies and internet marketers only see you as a blip on a sales chart - not a human being.

I found this very good program that will help us in our diet, burn fat in a simple way;

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